Fresh video for you
Balance, explored differently
Every so often, I’ll pop in on Fridays with a newly released YouTube video to share with you here.
This one just went live, and I thought you might enjoy it.
If you’d like to keep up with future videos as they come out, feel free to subscribe to the channel too.
This week’s video is a simple introduction to the balance pad and a few basic movements to help your brain and body get familiar with a different surface.
i like the idea that balance in the stuff in between movement, like, as the stoics say, judgment is the stuff in between action and reaction. Thanks Lisa.